Personal Training or Group Fitness

There are advantages to personal training, and there are advantages to group fitness. In the end, it is not a matter of one being superior to the other, but which one is the best fit for an individual.

Personal Training.

If you don't know where to start, a trainer knows how to get you started.

If you've hit a plateau and aren't seeing results, personal training can help you get past the plateau.

Personal training provides accountability.

The more specific your fitness needs, the better off you are with a personal trainer.

Group Fitness

Generally less expensive than personal training.

Get support and camaraderie from the group.

Knowing that you can only go to the class at the time it is offered prevents procrastination.