Now

The time is now, today is the day. Not because it is January first of a new year, but because now is the only thing that is real. Take charge of your health and fitness. All aspects of your health and fitness. Pick something to change, something to improve on, something small, or something big, as long as it is obtainable. Build a habit of setting goals. 

One thing at a time, baby steps forward, but always moving forward, little steps add up to big accomplishments. 

Eat less junk, choose one bad food to take out of your diet and one good food to add in. 

Skip 30 minutes of facebook time and spend it on a walk instead. 

Skip a TV show and play a board game with your family. 

Take 10 minutes each day to pray, or meditate, or do whatever you do to decompress. 

As always, if you want help with the physical fitness side of things, let me know, I'll help.