Yes, exercise can be hard, and the more one needs it, the harder it is to get started. It is especially hard for someone who doesn't know where to start.
There are tons of programs, 30 day challenges, bootcamps, magazines, blogs, and youtube videos out there selling you an exercise program.
Many of these programs are good programs, but any program that doesn't start with analyzing where you are starting, how your body moves, what you enjoy in exercise, or what your goals are is limited.
If you need to get started contact me. Whether you can afford training or not, I'll help you get started in a safe, gradual fashion.
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